Image: sxc.hu

In your office desk drawer, store:

• Almonds and other nuts (eat only a small handful)
• Canned fruit (packed in water)
• Granola
• Instant oatmeal
• Microwave soup cups (low sodium broths)
• Microwave popcorn (no butter or salt)
• Peanut butter (eat a Tbsp with crackers)
• Raisins (mini-boxes)
• Whole grain, low sodium crackers
• 100-calorie snack packs

In your office refrigerator, keep:

• Apples, oranges and other fresh fruit
• Hard boiled eggs
• Non-fat yogurt or pudding
• Single serving canned juice
• Sliced carrots and celery

Snacking isn’t a bad thing as long as you snack smart. Don’t starve yourself between meals, instead reach for one of the above snacks. These are delicious snacks that can give you some energy and vitamins without a lot of sugar or salt. Also be sure to drink plenty of water throughout the day.

Post from: EveryJoe

Snacking Smart at the Office