Healthy Sources of Protein

As I’m trying to finish off another economics paper, I didn’t go to the gym today and tomorrow’s workout will likely be a light one.  My feature morning workout hasn’t gone well, but I’m sticking to it and hopefully can get back into action Tuesday.  For today’s blog I want to offer you a list of healthy sources of protein you can integrate into your daily diet.
High Protein Sources

Skim Milk
Cottage Cheese
Unsalted Peanuts
Tuna
Grilled Salmon
String Cheese
Grilled Chicken
Whey Protein
Low Fat Yogurt

One obstacle in integrating high protein foods into your diet is keeping the fat low.  For example, hamburgers are obviously high in protein …read more