From Fat to Fit: How to Start From Nothing

You’re obese, you’re weaker than a kitten, and you can’t walk for 4 minutes without getting winded.  Basically, you’re below ground zero but you’d still like to somehow move into the realm of being in shape.  This blog will lay out the groundwork.
The first step is the mental/thinking hurdle.  Realize that you want to make a life change and not just a get in shape change.  You want to make a permanent change in your life for the better of you.  You know this will take some time, but if you’re ever going to become fit, right now is the …read more