SXC.hu

When I hit a huge wall when I finally got to bench pressing 225 lbs, I was searching for answers. Before it seemed that whenver I applied myself, I made gains and lifted more. I was still using the same formula and putting in the time, but it wasn’t working for me. I eventually learned that I had to adjust to the obstacle in front of me because my muscles had gotted “used to” the amount of weight.

If you’re frustrated with poor gains, negative gains or lack thereof, do something different. I recommend trying a completely different workout and see what it has to offer. You will also want to read literature from those with athletic achievements similar to that which you want to accomplish. These people have been where you’re at and come through it so there is certain to learn from them. Whatever you do, don’t stop working out. If you apply yourself, try something else and keep plugging away, eventually you will get through your plateaus.

You never know what you will read that will inspire you next. Sometimes another person’s words or ideas will open up your eyes and elevate you to a new level of training. It’s a great that your not satisfied with your current self and want to continue to improve. Keep in mind this positive even when your workout is on a downslide.

Post from: EveryJoe

Handling Disappointment in Weight Lifting

ReadBurner is a site that deals with RSS feeds. RSS is a great way of keeping up-to-date on almost any website. Any website that’s worth their weight in hosting dollars has an RSS feed to follow. The guys at ReadBurner try to keep the news and information fresh by pulling in RSS feeds from people that share their most loved articles in Google Reader and Netvibes. This means that you can always find out what your friends (all right, you might not even know or like them) or enemies are reading and keeping up with today.

Technorati on the other hand scours the interwebs for the latest and greatest blog posts. They rank both the posts and the blogs that they were posted on to help you find out who is an “authority” in the area that you want to know more about. Different from ReadBurner, they do not limit where they get their information from. They simply wait for people to either ping them or they receive content from links of other blogs. Using a patented (maybe?) system, they keep track of what’s hot and what’s not.

Alltop has taken an even different approach from the first two that I’ve talked about. They take what they consider the most important and special (that apparently includes yours truly) blogs or RSS feeds on the internet and list them in a very simple, easy to browse form. From art to geekery, they have almost any category of information that you might be looking for. In addition to listing the information out, Alltop allows any user to modify what they see on the screen. Don’t want to see that blog on motherhood and sex, just click the little X and it’s gone (at least until you clear your cookies).

It doesn’t matter what way you choose to get your information, just choose to get it. Using the services listed above or any other methods, keep up to date on the news that matters. It will make your life and work that much easier.

P.S. – Come find us and more on Alltop at http://humor.alltop.com or http://oddities.alltop.com. Are they trying to call us odd?

Post from: EveryJoe

Information is the key to success