Exercises Could Relieve Tennis Elbow

Tennis is a great way to get and stay in shape but it can also be really hard on your body.  Even the pros end up skipping tournaments due to injuries.  One common issue is “tennis elbow” which apparently affects three percent of the population – and you don’t even have to play tennis to get it!
The main symptoms are pain in the elbow and/or arm and, as a sufferer, I can tell you that it can get pretty uncomfortable.
A study at the Nicholas Institute of Sports Medicine and Athletic Trauma in New York tested 21 patients with the …read more