Cold Showers For Better Well-Being

Have you ever had your breath actually taken away? If not, try taking an ice cold shower in the morning. It will leave you more refreshed than any piece of gum. But beyond gasping for air and feeling icy cold, what can a cold shower do for you? I’ll start off with the health benefits and then my experience.

Stimulates your circulation
cleans toxins from your body
improves skin
improves hair

I adopted taking cold showers in the spirit of turning over that imaginary leaf for this school year.  And now that I’ve said that the next time I see a leaf, I’m turning it …read more