Allow Your Body to Adjust to Time Change

One hour ahead, one hour behind – what difference does an hour make in the spring and fall when we change our clocks? More than it seems, say experts, although the effects may be worse in the spring than in the fall.
“Spring Forward, Fall Back” is a time change that affects millions of people around the world. In the spring, we set the clock ahead an hour, in essence losing an hour, as we try to cheat Mother Nature, and have our day light hours filled with more, well, daylight. In the fall, we try to get that hour back …read more