So you say you don’t have the time or the money to workout. What if I told you you could work some of your muscle groups anywhere, any time without equipment? Below are some everyday alterations you can try out to work your calves, quads, back, abs, and shoulders. These ideas may not seem intimidating, but they are very difficult if you can maintain any semblance of routine.
Whenever you walk throughout the day, make four modifications. 1) Lift your knees a little higher, 2) Step on the balls of your feet and then let your heel …read more

We all want bigger and better arms, but don’t just focus on your biceps. The under side of your arm needs attention too. The video below gives a very good demonstration on sculpting your triceps. Notice how the vlogger emphasizes his tricep movements and keeps his elbows in.
Elbow placement on tricep exercises is a huge deal. By keeping your elbows tucked in close to your side, you’re working almost all tricep. It’s also a good idea to flex as the vlogger suggests. Flexing makes sure you’re getting a great burn.
Another tip you should observe …read more

Another week flew by and a new one is coming faster than I’d like it too. 2009 is going by too quickly as we’re already a quarter of the way through the year. Let’s see what went on this past week in Fitness.

Sunday 3/29 I talked about the importance of utilizing weight training in to your fitness routine. Built strength and burn calories!
Monday 3/30 I stressed that dieting alone is never the best option for weight loss and control. Mixing Fitness with a good diet is key to losing weight and staying healthy.
Tuesday 3/31 Tied in to Dieting AND Fitness …read more

Last blog I talked about challenging your legs and getting the most out of the strongest muscles in your body. This blog I’m providing you a list of 25 great leg exercises and some of the variations that will help you develop great all around legs.
1. Leg extensions – nothings better at getting the top of your thighs.
2. Face down leg curls – hit your hamstring.
3. Calf raises
4. Lunges
5. Squats – make sure you do them properly.
6. Leg press – try one leg or two leg sets.
7. Seated jumps
8. Lateral lunges – try these with small dumbells.
9. Stair steppers
10. …read more