www.toothpastefordinner.com
Even I’m above that title, but I used it anyway. Sue me.
Running seems to be great for every part of your body except for your feet.  Missing nails, bloody blisters, dry skin- none of its very cute.  That is, unless you follow this runner’s regimine to pamper your piggies.
While most of it seems unavoidable, there is one thing you can prevent: foot odor.
Here are a few tips for preventing foot funk:

Wash daily with warm water, soap and a wash cloth or brush.  Dry thoroughly.
Use over the counter foot powder to absorb sweat and prevent what I like to call Trench …read more

** I did my math wrong in the video but before you make fun of me, the weight plates go up to 42 AND A HALF on each side, so I didn’t add wrong I just misspoke. So get off your high horse, punks! ;)
To see more videos, check out the Grounded Fitness Feature Page, and the Grounded Fitness Exercises Page.
Don’t forget to enter the giveaway! Last chance- it ends tomorrow!
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Don’t forget to enter this week’s giveaway!
To see more feature videos, head to The Grounded Fitness Feature Page, or for exercise videos, head to The Grounded Fitness Exercise Page.
grounded fitness, fitness, health, yoga, pilates, strength training, personal trainer, cardiovascular, cardio, exercise, wellness, weight loss, blog, blogging, fitness blog, weightloss blog, youtube.com, abs, abdominals, core, video

I received this question from Rebecca:
I hear lots about using weight training to even out imbalances (of which I have a lot – my right side is a ton stronger than my left). Sooo … how exactly do you do this? It sounds like you would just work out the weaker side, but it feels weird not to do both.
Before I had a chance to answer, Asithi stepped in offered her opinion which was right on the money:
I have the same problem. My left arm is stronger since I bowl regularly with my left arm, but my left leg is weaker …read more

I present to you the first Grounded Fitness Feature Video!

grounded fitness, fitness, health, yoga, pilates, strength training, personal trainer, cardiovascular, cardio, exercise, wellness, weight loss, blog, blogging, fitness blog, weightloss blog, leg, leg press, leg press machine, video, youtube.com

All through December, I will be posting holiday gift ideas for the fitness minded shopper: either to give to someone on your list, or to buy for yourself with all that cash Grandma always sends you.
Today I give to you The Jet and Jet Stream mp3 players from RCA. Perfect for the gym, or for those cold, winter runs. They even double as a pedometer- how cool is that?!

The Jet Stream

The Jet
The Jet and Jet Stream: Ready for the Gym
Rugged and sweat-resistant for the gym, The RCA Jet (model S2204) and Jet Stream (model S2501) are perfect for those looking …read more