Lifting for the Look You Want

Weight lifting is not a specific category of fitness. It is a broad type of exercise that can be manipulated to go in many different directions. Have you ever noticed how you can have a weight room full of people and nearly all of them will have different body types? That’s because different people are training for different bodies.
I personally try to train for a combo body, but I usually lean towards big weight for big muscles. There is no doubt, I will have a higher body fat percentage from heavy lifting (compared to a lighter …read more