Do you often feel sluggish or hit a lull during the middle of the day? Add any of these five tips into your life and you’ll experience more energy and bring a bounce to your step.

Get a full 8 hours of sleep. Exactly how much sleep you need depends on you as a person, but getting a full night’s sleep is essential.  You can use all the extra perks you want, but if your body isn’t recharged, you will drag.
Take a cold shower as soon as you wake up. There is nothing like telling your body it’s time …read more

The hardest part for most people that want to get a good workout early in the morning is the actual getting up part. I used to be really good about it, but then again I used to be really goods about going to bed at a decent hour. One thing I have always found that work well for me is putting your workout clothes right next to your bed and use a clock without a snooze alarm. I’m the type of person that will hit the snooze 3 or 4 times before I get up if I’m feeling extra lazy.
Once …read more