At some point, even the things you love the most will not give you as much happiness as they did. This basic statement underlies the law of diminishing returns/utility and applies to your workout. Yes, there can be too much of a good thing – even if that thing is good for you like exercise is.
One example of this law is running. Research shows that the most you should run is 42 minutes because after this time, the run no longer gives your body the benefits you once received and you are therefore inefficiently using both your …read more

Image via WikipediaThis is just a quick rant. Meets are a pain in the butt. I mean, sometimes it’s necessary to meet and talk about a project or get people up to speed on the latest information. We have them each week for the bloggers and our group and I usually held a network meeting each week at my last company but to have meetings to decide what will be accomplished at the next meeting is rediculous.
People who set these types of meetings up — and you know who you are — stop it! Email and …read more