Olympic Weight Lifting Accident

I am out of commission today (allergies/sick/whatever). Even if I were to workout, I’d probably be doing more harm than good so I’m just going to let my body rest. Hopefully I can get better by tomorrow and get a good weight training session in.
For today’s weight lifting blog , I want to emphasize the importance of safety and lifting within your means. It’s one thing to push yourself, it’s another to lift beyond what you are physically capable of. The video I have for you today might not be the best example of this, but …read more