This blog has become immersed into my thoughts while I workout.  I woke up at 3:30 am this morning because I couldn’t sleep anymore.  I had actually laid there for nearly an hour trying to sleep more, but I couldn’t so I got up.  The gym doesn’t open until 5:30am so I planned on being there exactly at that time, but didn’t get there until somewhere near 6:23.
Right before I was ready to go, I tried to download two songs (Lady Gaga – Love Game and Miley Cyrus – Party in the USA) but had trouble uploading them to my …read more

Training your body to get stronger isn’t something that needs a lot of primer and prep.  You can jump right in tomorrow, just use weights you can easily handle and cover the basics.  After reading this weight lifting blog , you’ll be ready to stop holding your breath and jump right in.
A lot of people – and I mean a lot – avoid actually getting in shape because they keep waiting on the perfect time, perfect routine, right gym wear, etc.  This is road to failure 101.  The perfect time to get in shape is right now and if not …read more