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Thursday, November 12th, 2009

Improving Lifting Technique

May 1, 2009 by Kris Jones  
Filed under Weight Lifting

Improving Lifting Technique

No workout again today as I continue to spend most of my time studying, but I do have a video for you from YouTube I want to critique. Before I start, in fairness to the maker of the videos, its a lot easier to sit on the computer and point out flaws than to be in the gym doing the work, but there is bad form/technique and the creator proceeds to give advice on lifting weights in the comments.
First video had embedding disabled, but here is the link. The first thing I see wrong here is he isn’t …read more


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