I missed my morning workout again today.  Same reason – I would have been trying to physically perform at a high level on not very much sleep.  This doesn’t mean I won’t workout tonight though.  I’m going to the area middle school to work on some speed training drills.  I will log these in tomorrow, hopefully along with my morning workout.
I will also be headed to the basketball court tomorrow (if there’s a game – never sure with these guys) in the afternoon.  I doubt lifting weights will have any significant affect on my play.  The main issue I would …read more

So you want 24 inch pythons of your own?  Well that might not be possible for most of us without HGH or steroids (even the Immortal Hulk Hogan needed them in addition to his vitamins), but you can achieve bulging bi’s with some heavy lifting in the weight room.  As someone that has peaked out at 19” and 3×8 of 65 lb regular dumbell curls, here’s what I recommend.
First, you’ve got to start off with what you have.  If you can’t rep out the 30 lb dumbells yet, you can’t do it.  That’s fine – everybody starts somewhere.  So you’ll …read more