I have the iTouch and the iPhone to help me in my iWorkout. I got the iTouch for Christmas and went for the iPhone because my old phone had recently become so horrible I had to switch to a new … More
Today’s blog involves two very important and common questions involving sports drinks. Should you choose Gatorade, Powerade, Vitamin Water, or another sports drink over water for your workout? It depends on your workout intensity. If you’re involved in a very … More
Have you ever heard the phrase “success breeds more success”? I believe it to be the truth. Just as you can get have a snowball effect with gaining weight and losing money, you can also start generating momentum to winning … More
Your success in working out can be boiled down to this blog. The key question is what motivates you? If your motivation isn’t there, your workout will not materialize to any significant level. Motivation is why we start working out … More
