Your weight lifting workout will ideally last somewhere around 50 70 minutes. How long you go really depends on you and how you feel, but from my experience and what I read on the web prior to writing this post, the general opinion is about an hour.
I thought DannySWO said something very insightful on the bodybuilding forums .  “Short work outs will keep you more focused.”
That is so true.  When I am up against the wall with a finite set of time, my workouts are usually very to the point and I move progressively faster.  However, when I go …read more

The most common excuse you will see proffered as why someone doesn’t workout is time.  “I’m too busy to go to the gym,” is a common phrase.  However, the truth isn’t a lack of time, it’s a lack of determination to find time.
My time is very valuable to me, but I don’t possess the busy schedule of one with kids, a job, and multiple other mandatory responsibilities.  Most of the year, it isn’t hard for me to carve up a 2 hour block for the gym.  However, some people really do work 60 hours a week with more work awaiting …read more