Workout With Stuff Around the House

If you’re having trouble scraping up the time to go the gym, you can still use some of the items you have around your house to incorporate weight training into your regimen. Obviously, things are a lot easier if you have dumbells, weights, and barbells but you can still get the job done.
Chest
Push-ups are the best form of pectorals you can implement outside of the weight room.
Biceps
Grab a backpack, but books inside and rep away single handed curls. Switch and repeat.
Shoulders/Back
Have you heard of ITYs? ITYs are an exercise that gets its name from the letters you …read more