Building Stronger Wrists and Hands

Your hand and wrist strength is often an overlooked area when it comes to weight lifting. But this area should not be neglected as it contributes in a big way to your lifts and your ability to not only lift the weight but hold it.  This area dips into forearm strength but for this blog let’s just stick to your lower limb.
To develop your hand strength, there are some a myriad of exercises you can add to your regimen.  First, finger tip pushups are great at strengthening your fingers and palm area.  Also, hand grips work the same layers and …read more