Yoga-One thing you don’t have to give up during tough economic times

There’s no doubt, most of us are feeling the tough economic times in one way or another.  We’re cutting back on extras, and finding ways just to afford the bare essentials.
But the last thing that should go is our own standard of self-care.  Yoga really should be on the short list of things to hang onto, and here’s why.
Scraping money together for that extra gallon of gas, groceries, all of the basic necessities can be stressful. Worrying about your family’s future can be stressful. Figuring out how you are going to make it until your next paycheck can be very stressful. 
Yoga reduces stress.  And you don’t …read more