Simple Fitness for Gadget Users
June 18, 2009 by Rico Mossesgeld
Filed under Tricks
Face it, our passion for tech usually comes at a cost: those long hours spent seated in front of the computer are fatal for waistlines, not to mention for our health. That’s why Leo Babauta’s Simple Fitness Rules are gold for gadgeteers:
A lean tummy, courtesy stock.xchng (details below)
The Two-Rule Version
- Get your body moving on a regular basis; and
- Eat a moderate amount of real, whole foods (with occasional indulgences).
The Eight-Rule, Yet Still Simple, Version
- Get moving
- Enjoy yourself
- Slowly add intensity
- Minimal equipment
- Just a few exercises
- Eat real foods
- Eat less
- Give it time
Follow the full details here, and who knows? You could end up lifting a 12-pound desktop replacement with one hand multiple times, enough to score first dibs on some cool piece of tech.
See Also: The Best Damn Healthy Gaming Tip Ever
(image courtesy ljk)
Hmmm… Ishould try this