A lean tummy, courtesy stock.xchng (details below)

The Two-Rule Version

• Get your body moving on a regular basis; and
• Eat a moderate amount of real, whole foods (with occasional indulgences).

The Eight-Rule, Yet Still Simple, Version

• Get moving
• Enjoy yourself
• Slowly add intensity
• Minimal equipment
• Just a few exercises
• Eat real foods
• Eat less
• Give it time

Follow the full details here, and who knows? You could end up lifting a 12-pound desktop replacement with one hand multiple times, enough to score first dibs on some cool piece of tech.

See Also: The Best Damn Healthy Gaming Tip Ever

(image courtesy ljk)

Post from: The Gadget Blog

So, anyone like to share tips on how they take care of themselves during those marathon gaming sessions?

Lots of tips followed, and the tip on staying constantly hydrated was good. But user bildo123 shared what was probably the best damn healthy gaming tip ever:

Courtesy Wikipedia

Whenever something is loading/paused etc do some of those military pushups. The one where you stand up, crouch, kick your legs out and arms forward in a pushup manner, do a full pushup, kick in your legs, stand up, repeat. Or jumping jacks during times where you can be semi-AFK like above.

Anything that lets me shoot down hordes of zombies while giving me firm arms, abs, and pecs is definitely sound advice! Are there other exercises suitable for game loading times?

Post from: The Gadget Blog