You Really Should Be Circuit Training

You Really Should Be Circuit Training

Circuit training has been around for years, but you still might have not incorporated it into your fitness routine. So what’s circuit training anyway? Basically circuit training combines strength building exercises and high-intensity aerobic activity with no (or very little) rest between each exercise in the “circuit.” More »

Men Get Depressed Too

Men Get Depressed Too

Men get depressed too and we need to take care of it. If you had a heart problem that you could treat with medication, you wouldn’t ignore it until it killed you. I think it’s time we start looking at depression the same way. More »