Wednesday, October 14th, 2009

Fun Fitness Tips to Get in Shape

October 9, 2009 by Kris Jones  
Filed under Fitness

If only more Americans knew how fun getting in shape can be, the United States obesity problem might downgrade to an issue.  There is no fun shortcut that prevents you exercising, but there are some cool add-ons and supplements to your workout that can spice up your workout.

1. Video Game Fitness – Technology is great and it’s gotten to the point where people can simulate actions in a video game, getting in shape all the while (tennis, golf, and dancing are just a few of the things you can do in games).

2. iEverything – We live in the iWorld where with the right MP3 or PDA you can effectively listen to/watch whatever episode, movie, podcast, or music you want to.

3.  Sports – Competitive sports induce more involvement and activity in fitness.  Many people forget their actually burning calories and building endurance while they’re in action.

4. Group Fun – Camaraderie and friendships can help build a strong foundation to fitness.  Getting in shape is a lot more fun when you’re working with someone else.

5. Mixing Exercises – Don’t limit the way you get in shape to the cut and dry methods.  Go swimming, try weight lifting, cycle on the rotex machine, try out the exercise balls.  There can be much more to fitness than the traditional stuff.



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