The Maurice Jones-Drew Workout
Maurice Jones-Drew is a prolific professional running back in the NFL. Given the amount of punishment he takes, he must prepare his body not only for the rigous of the NFL but also keep in shape to elude tackles and maintain his bursts of speed.
Jones-Drew recently gave MensFitness and NFL.com an insider look to one of his workout routines. In the video, Jones-Drew stresses building the core muscles in efforts to prevent injury. He also shows off some great exercises for balance and agility.
None of his exercise in the video goes into the high intensity range, but it looks as if Jones-Drew is trying to condition his body during the photo shoot rather than go to extremes.