The Recession-Proof DPT Fitness Competition

June 2, 2009 by Wil Reagan  
Filed under Fitness

If you haven’t decided to join a gym yet, the cost of gym membership might be a big factor. Kris Jones recently talked about the pros and cons of gym membership versus a home gym over in the Weight Lifting section here at EveryJoe.

Ben Guinter, author of Dynamic Plateau Training, aims to keep people from having to make that decision. He is currently have a fitness competition where he is giving away his book for free, 24 workout shirts and two free gym memberships for a year.

fitness_featCheck out Ben’s website at, here you can find out more about his training book and see a video about his method for losing weight, increasing speed, strength and endurance.

From June 1 through June 11, 2009, you can also sign up free for The Recession-Proof DPT Fitness Competition. After signing up, you need to send your “Before” pictures to Ben Guinter. He will then set you up a workout regimen.

You do the workout for four months, blogging about it along the way. After 4 months, you send in your “After” pictures. From there, semi-finalists and eventually finalists will be chosen to win the prizes. Check out the website to get all the details about the contest.

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